Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Learn how to optimize your training program for both fitness and longevity with Dr. Andy Galpin in this informative YouTube video. Discover valuable insights on goal setting, exercise selection, recovery, and real-world challenges. Customize your program for better results and explore specific supplements and sleep optimization tools. Equip yourself with the knowledge and tools necessary to achieve your fitness goals.
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