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Author: livefuelfit.com

Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series

Learn how to optimize your training program for both fitness and longevity with Dr. Andy Galpin in this informative YouTube video. Discover valuable insights on goal setting, exercise selection, recovery, and real-world challenges. Customize your program for better results and explore specific supplements and sleep optimization tools. Equip yourself with the knowledge and tools necessary to achieve your fitness goals.

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Jeff Cavaliere shares his daily meal plan in this video

Jeff Cavaliere shares his daily meal plan, including breakfast of pumpkin walnut oatmeal and egg white souffle, lunch of grilled chicken wrap and Greek yogurt, and dinner plate filled with protein, fibrous carbs, and starchy carbs. He emphasizes the importance of consistency in nutrition and provides calorie estimates. Find your own nutrition plan!

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CAFFEINATION STATION

WHOLE FOOD PROTEIN

KEEP GRINDING – MEN

KEEP GRINDING – WOMEN

ENERGY TO GO – JOCKO GO

KION – ESSENTIAL AMINOS