Paleo Apple Crisp

Imagine indulging in a delectable dessert without any guilt or compromise on your health goals. That’s exactly what you can experience with “Paleo Apple Crisp.” This mouthwatering dessert is part of a collection of Paleo-friendly recipes that you can enjoy while maintaining a healthy lifestyle. Bursting with the sweet and tangy flavors of apples and topped with a wonderfully crisp and nutty crust, this Paleo Apple Crisp is the perfect treat to satisfy your cravings and nourish your body. So, get ready to tantalize your taste buds and delight in a guilt-free dessert that’s as delicious as it is good for you.

Ingredients

For the apple filling

For the apple filling, you will need the following ingredients:

• 6-8 medium-sized apples (a mix of tart and sweet varieties works well)
• 1/4 cup maple syrup
• 1 tablespoon lemon juice
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon sea salt

For the topping

For the deliciously crunchy topping, gather these ingredients:

• 1 cup almond flour
• 1/2 cup coconut flour
• 1/2 cup chopped pecans
• 1/4 cup coconut oil, melted
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon sea salt

Instructions

Preparation

Before diving into the recipe, make sure you have all the necessary ingredients. Preheat your oven to 350°F (175°C) and lightly grease a baking dish.

Making the apple filling

1. Start by peeling and chopping the apples into bite-sized pieces. You can choose to leave the skins on for added fiber if you prefer.
2. In a large bowl, combine the chopped apples, maple syrup, lemon juice, cinnamon, nutmeg, and sea salt. Mix well, ensuring every apple piece is coated in the flavorful mixture.

Making the topping

1. In another bowl, combine the almond flour, coconut flour, chopped pecans, melted coconut oil, maple syrup, vanilla extract, cinnamon, and sea salt. Mix until the ingredients are well-combined and form a crumbly texture.
2. Spread the topping evenly over the apple filling, ensuring all the apples are covered.

Baking the apple crisp

1. Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the topping is golden brown and the apples are tender.
2. Once baked, remove from the oven and allow the apple crisp to cool for a few minutes before serving.

Variations

Adding spices

Get creative with your spice blend by adding some extra flavors to your apple crisp. Experiment with ingredients like ginger, cardamom, or even a pinch of cloves to enhance the warm and comforting fall flavors.

Using different fruits

While apple crisp is a classic, you can also try using different fruits to change things up. Consider incorporating pears, peaches, or berries into the filling for a unique twist on this beloved dessert.

Adding nuts or seeds

If you’re a fan of added crunch and texture, consider tossing some chopped walnuts, sunflower seeds, or chia seeds into the topping mixture. These additions will provide an extra layer of nuttiness and a delightful crunch.

Tips

Choosing the right apples

When selecting apples for your apple crisp, consider using a variety of apples. A mix of tart and sweet apples will provide a well-balanced flavor. Some good options include Granny Smith, Honeycrisp, Braeburn, or Pink Lady.

Using a food processor for the topping

To make the topping even easier, you can use a food processor to combine the ingredients. Simply pulse the almond flour, coconut flour, chopped pecans, melted coconut oil, maple syrup, vanilla extract, cinnamon, and sea salt until the mixture reaches a crumbly consistency.

Serving suggestions

Apple crisp is delicious on its own, but you can elevate it even further by serving it with a scoop of dairy-free vanilla ice cream or a dollop of coconut whipped cream. The cold creaminess pairs perfectly with the warm and spiced apple filling.

FAQs

Can I use frozen apples?

While fresh apples are preferable, you can still use frozen apples in a pinch. Thaw them before using and be aware that the texture may be slightly softer than with fresh apples.

Can I use coconut flour instead of almond flour?

If you have a nut allergy or prefer the taste of coconut, you can swap out the almond flour for an equal amount of coconut flour. Keep in mind that coconut flour tends to absorb more moisture, so you may need to adjust the other ingredients accordingly.

How can I store leftovers?

If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop a portion in the oven at 350°F (175°C) for 10-15 minutes or until warmed through.

Conclusion

Now that you have the recipe for a delicious and satisfying Paleo Apple Crisp, you can enjoy a guilt-free dessert that aligns with your health goals. With its warm apple filling and crunchy topping, this dessert is sure to be a crowd-pleaser. So gather your ingredients, follow the simple steps, and indulge in a dessert that will leave you feeling satisfied and nourished. Enjoy!